Health Tips, Nutrition

7 Health Benefits of Sleep: Why Sleep is Important and What Happens When You Don’t Get Enough

The National Sleep Foundation in celebrating its annual Sleep Awareness Week from March 11 to 17, 2018. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. Of course, we definitely agree with this sentiment, so today we want to dive into the health benefits of…read more