Is there anything trendier than Superfoods these days? You see them everywhere! Whether it’s health magazines, food experts or just in your regular grocery store. It’s definitely time to come up with one comprehensive guide to Superfoods. Read below!
What are superfoods?
Superfoods are – like the name says – a type of food that is especially rich in nutrients. They’re mostly plant-based, although there is also some fish and diary included. They are said to be flooded with proteins, healthy fats, minerals and vitamins which ward off diseases like cancer and diabetes and helps us live a longer, healthier and happier life.
Superfoods seemingly benefit everything from slowing the process of aging to promoting fast but healthy weight loss. You name a problem, there’s a superfood somewhere able to cure it.
What are the benefits of superfoods?
Like mentioned above, Superfoods can help you cure a whole lot of different health problems.
Superfoods are known to:
- Aid digestion
- Fight cancer
- Fight heart disease
- Fight hunger
- Protect organs from toxins
- Cleanse the intestines
- Lower cholesterol
- Regulate metabolism
- Reduce inflammation in the body
Various sources advocate different superfoods, so here is a short and comprehensive list of our favorite superfoods!
blueberries, raspberries, strawberries and cranberries are incredibly high in antioxidants. Blueberries, in particular, are praised for containing the antioxidant Ellagic acid, which can actually slow the growth of various cancers. They also contain Polyphenolic compounds, which are believed to help protect your cognitive brain functions.
These little seeds are good for your bowel health, help keep you regular and offer omega-3 polyunsaturated fats and soluble fibre. They can also potentially reduce bad cholesterol. Linseeds are great because they’re really easy to add to your meal or even fresh juice!
Broccoli is – just like many berries – high in antioxidants and it’s a great source of fibre, folate, vitamin C and beta-carotene. All these great vitamins and minerals help protect cells from free radical damage, benefit your reproductive and immune systems, build strong bones and even help prevent some cancers, such as lung, colon, rectum and stomach cancer.
Just like linseed, soy is believed to help lower bad cholesterol levels. It’s rich in protein and fiber and can help build strong bones, as well as lower the risk of heart attacks and blood clots. Soy is especially great if you’re sensitive to diary or just want to cut back on your diary intake overall.
Ginger doesn’t only taste lovely, it also boosts our immune systems and helps fight infection, plus it’s believed to help protect against cancer.
Did you know tomatoes are actually fruit, and not vegetables? Tomatoes are high in lycopene, an antioxidant carotenoid that fights free radical damage. Tomatoes are also believed to help reduce your risk of developing certain chronic diseases.
Criticisms on Superfoods
Superfoods are definitely super healthy, no matter what anyone says. The problem some people have with them is that the term ‘Superfood’ is a marketing tool. Many countries, like the United States, Germany, UK and Netherlands don’t have strict regulations about who is and isn’t allowed to put the word ‘Superfood’ on their packaging.
So never buy something just because it has the word Superfood on it! Always be an informed consumer and check the ingredient list yourself. If it has added sugar (sometimes called Dextrose or High Fructose Corn Syrup) it might not be as healthy as it seems.
What do the experts say?
Most experts across the globe have come to terms with the idea that the healthiest diets are mostly plant-based, consist of a rich variety of fruits, vegetables, whole grains, and some healthy animal products.
The superfoods, when added to this balanced diet in an appropriate manner, will nothing but be an absolute benefit to your health. However, no superfood can compensate for a healthy diet, they can only add to a healthy diet.