Health Tips, Home, Superfood

Everything you need to know about Superfoods

Is there anything trendier than Superfoods these days? You see them everywhere! Whether it’s health magazines, food experts or just in your regular grocery store. It’s definitely time to come up with one comprehensive guide to Superfoods. Read below! What are superfoods? Superfoods are - like the name says - a type of food that is especially rich in nutrients.…read more
Health Tips, Home

Learn All About Your Kidneys: Everything You Need to Know About Kidney Health

Your kidneys are vital organs, which means you need them to stay happy, healthy and alive. You cannot survive without at least one kidney! In this article, we will go through the most important facts about your kidneys, and then discuss how you can keep them happy and healthy. What exactly are kidneys? Kidneys are vital organ shaped like beans,…read more
Health Tips, Nutrition

7 Health Benefits of Sleep: Why Sleep is Important and What Happens When You Don’t Get Enough

The National Sleep Foundation in celebrating its annual Sleep Awareness Week from March 11 to 17, 2018. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. Of course, we definitely agree with this sentiment, so today we want to dive into the health benefits of…read more